2-laps of jogging/skipping
2 laps of side shuffle
Strtch for 5 to 10 minutes

Wtih knees slightly bent and arms raised overhead, bounce up and down off toes.

From standing position, jump and bring both knees up to your chest as high as possible. Repeat qiuckly. (To be done on a mat)

Two-footed jump as far as possible. Holding landing for 5 sec.

Standing jump raising both arms overhead, land in squatting position touching both hands on the floor. ( To be done on a mat)

With feet together, jump side-to-side over cones quickly. Then perform jumps forward and backwards. (To be done on a mat)

With feet together, jump side-to-side over cones quickly. Then perform jumps forward and backwards. (To be done on a mat)

Two-footed jump, rotating 180 degrees in mid air. Keep arms at the side in a 90 degree angle. Hold each landing for 2 sec. Repeat in reverse direction.

While leaning forward over the toes, jump from one leg to the otherstraight up and down, progessively increasing rhythm and knee height.

Walk or light jogging
Stretch for 5 to 10 minutes
Ice (if needed) for 10 to 15 minutes