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GO Foods:
GO Foods contain the lowest amount of fat. GO Foods should be eaten more often than SLOW or WHOA foods.
Examples of GO Foods:
Breads and cereals (without added fat)
Vegetables
Fruits
Dairy
Meats (baked or broiled)
Eggs
Low-fat and light sauces, dips, and dressings
Desserts such as fruit juice bars, low-fat cookies, and 100% juices |
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SLOW Foods:
SLOW foods are higher in fat than GO foods and lower in fat than WHOA foods. SLOW foods should be eaten less often than GO foods and more often than WHOA foods.
Examples of SLOW foods:
Breads, such as french toast
Popcorn with butter
Vegetables with added fat
Dairy, such as 2% milk
Meats that are processed
Tuna canned in oil
Peanut butter
Dressing that is not fat-free
Fats, such as margarine and vegetable oil
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WHOA Foods:
WHOA foods are the highest in fat of the three groups. WHOA foods should be eaten less often than GO or SLOW foods. Foods of Minimal Nutritional Value (FMNV) such as soda, gum, and candy are considered WHOA foods although they do not contain any fat.
Examples of WHOA Foods:
Breads, such as croissants, doughnuts, and sweet rolls
Fried vegetables
Dairy, such as cheddar cheese and whole milk
Meats that are fried
Eggs that are fried
Spreads and sauces, such as gravy and cheese sauce
Desserts, such as cakes and pies
Butter
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